Functional Training is a classification of exercise which involves training the body for the activities performed in daily life.
Functional Training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
Functional Training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
Functional Training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual's performance in a sport. The benefits may arise from the use of training that emphasizes the body's natural ability to move in three anatomical planes of motion.
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